FITNESS CLASSES

We run a range of classes for all levels of exercisor whether it be that you are just be that you are getting back into the swing of things, trying to lose a bit of weight, tone up or improve your general fitness then we are sure we can provide a class for you.

 

BodyAttack
BodyPump

BodyBalance

Pilates

Circuit Training

Studio Cycling

Judo

Personal Training

Timetable

 

Important Information

• Booking is essential for all classes
• If a customer who has pre-booked their class has not paid prior to the scheduled start time, their space may be given to another customer.
• The specified instructor cannot be guaranteed on every occasion.

 

Fees
BodyAttack, BodyPump, BodyBalance, Circuit Training and Studio Cycling £4 per class

Kids Hip Hop £3.50 per class

 

Junior Judo £3 per class

Adult Judo  £4 per class

 

Pilates is £35 per 6 week block

BODYATTACK™ is a simple, high-intensity group exercise-to-music class that’s fully optioned to cater for all fitness levels. You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.

Benefits of BODYATTACK™

• Burn calories for a leaner body
• Tone and shape
• Raise overall fitness and stamina for high energy sports like football or tennis
• Improve co-ordination and agility
• Deliver strength through core conditioning work
• Enhance bone health and density
• Increase heart and lung capacity through a full-body cardio workout through a full-body cardio workout

A typical class

1. Warmup

The focus is on big, simple aerobic moves to get your body warm.

2. Mixed Impact

An increasing range of moves and footstrikes in this track ensure that you are ready for the aerobic action ahead.

3. Aerobic

Step up the intensity and range of movement and get into your personal training ‘zone’ ahead of the peak track to follow.

4. Plyometric

This is where the class hits its first intensity peak, putting your body under load through quick-fire plyometric exercises often used in sports training.

5. Upper Body Conditioning

Time to slow it down, recover and build strength. The focus here is on shoulders, chest, triceps and core conditioning work for toning and shaping the upper body.

6. Running

Loosen up again with some free and patterned running and get those legs ready to fire again.

7. Agility

Test your speed and agility with a big mix of moves and have fun with some class interaction.

8. Interval

Challenge your cardio systems with a series of work-recovery blocks.

9. Power

Time to dig deep and push yourself through powerful moves for maximum effort. Enjoy the group dynamic that is at the heart of BODYATTACK™.

10. Lower Body Conditioning

Let the heart rate settle while conditioning the lower body for great shape, condition and tone.

11. Cooldown

Congratulations, you made it. Time to recover and stretch.