FITNESS CLASSES

We run a range of classes for all levels of exercisor whether it be that you are just be that you are getting back into the swing of things, trying to lose a bit of weight, tone up or improve your general fitness then we are sure we can provide a class for you.

 

BodyAttack
BodyPump

BodyBalance

Pilates

Circuit Training

Studio Cycling

Judo

Personal Training

Timetable

 

Important Information

• Booking is essential for all classes
• If a customer who has pre-booked their class has not paid prior to the scheduled start time, their space may be given to another customer.
• The specified instructor cannot be guaranteed on every occasion.

 

Fees
BodyAttack, BodyPump, BodyBalance, Circuit Training and Studio Cycling £4 per class

Kids Hip Hop £3.50 per class

 

Junior Judo £3 per class

Adult Judo  £4 per class

 

Pilates is £35 per 6 week block

BODYBALANCE™ is the Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm.It’s your personal time out from the stress and strains of daily life – a 55-minute group exercise-to-music class that enhances your physical and mental well-being.

BODYBALANCE™ Benefits

• Improve your joint flexibility and range of movement
• Increase your core strength
• Improve your cardio-vascular function
• Burn calories
• Reduce your stress levels
• Provide a lasting sense of well-being and calm
• Focus your mind and raise your level of consciousness through controlled breathing

 

A Typical Class

1. Tai Chi Warmup

Uses easy, flowing moves from this ancient Chinese exercise discipline to let you leave your day behind, center yourself and warm your body.

2. Sun Salutations

A traditional yoga sequence is used in this section to warm your body more deeply, stretching and strengthening key muscle groups.

3. Yoga Standing Strength

Poses such as warrior pose and triangle pose strengthen and tone your body.

4. Balances

Uses your powers of concentration to meet the challenge of these balancing poses.

5. Hip Openers

Focuses on stretches to produce greater flexibility and freedom of movement in the hips and lower back.

6. Core Work

Pilates and yoga exercises are used to strengthen the key core abdominal and back muscles.

7. Twists and Forward Bends

Poses and stretches to create suppleness and flexibility in the hamstrings and back.

8. Relaxation and Meditation

The final 10 minutes are set aside for the widely acknowledged mental and physiological benefits of meditation which also enhances the effects of the exercise.