FITNESS CLASSES

We run a range of classes for all levels of exercisor whether it be that you are just be that you are getting back into the swing of things, trying to lose a bit of weight, tone up or improve your general fitness then we are sure we can provide a class for you.

 

BodyAttack
BodyPump

BodyBalance

Pilates

Circuit Training

Studio Cycling

Judo

Personal Training

Timetable

 

Important Information

• Booking is essential for all classes
• If a customer who has pre-booked their class has not paid prior to the scheduled start time, their space may be given to another customer.
• The specified instructor cannot be guaranteed on every occasion.

 

Fees
BodyAttack, BodyPump, BodyBalance, Circuit Training and Studio Cycling £4 per class

Kids Hip Hop £3.50 per class

 

Junior Judo £3 per class

Adult Judo  £4 per class

 

Pilates is £35 per 6 week block

CIRCUIT TRAINING

Circuit Training is a fantastic way to improve all-round fitness. A typical class combines bodyweight exercises, endurance exercises and lifting weights to improve cardiovascular and muscular fitness. A range of different circuit styles is employed to ensure classes are never the same and keep motivation and interest levels high. The circuit typically lasts forty minutes between a warm up and cool down. Rest periods are built in to the class to allow intensity to remain high in the work periods. As with any class you can work at your own pace, and you will be provided with a range of modifications and alternatives as required.