FITNESS CLASSES

We run a range of classes for all levels of exercisor whether it be that you are just be that you are getting back into the swing of things, trying to lose a bit of weight, tone up or improve your general fitness then we are sure we can provide a class for you.

 

BodyAttack
BodyPump

BodyBalance

Pilates

Circuit Training

Studio Cycling

Judo

Personal Training

Timetable

 

Important Information

• Booking is essential for all classes
• If a customer who has pre-booked their class has not paid prior to the scheduled start time, their space may be given to another customer.
• The specified instructor cannot be guaranteed on every occasion.

 

Fees
BodyAttack, BodyPump, BodyBalance, Circuit Training and Studio Cycling £4 per class

Kids Hip Hop £3.50 per class

 

Junior Judo £3 per class

Adult Judo  £4 per class

 

Pilates is £35 per 6 week block

STUDIO CYCLING

Studio Cycling aims to improve cardiovascular fitness as well as endurance in the leg muscles. Set to motivating music a typical class has 8-10 tracks, each with a different theme. These include short sprints, hill climbs and intervals of varying lengths. Each individual is in control of their own intensity, making adjustments in response to cues from the instructor or according to how you feel.