Putton Mill Fitness Centre

Weights

Power Rack

2 platforms

2 pairs squat stands

4 Olympic bars

2 EZ bars

230kg bumper plates

220kg iron plates

4, 8, 12, 16 & 24kg kettlebells

1-30kg dumbbells

5-10kg medicine balls

2 flat/incline benches

Decline bench

45 degree back extension

Glute-Ham developer

Preacher curl bench

Seated calf raise

Resistance Machines

The main feature of the weight training room is the HumanSport range of 6 cable-based machines, each offering a minimum of 2 different exercises and limited only by your imagination. They offer a huge range of progressions and variations for all levels of exerciser whether your aim is to improve your shape, sporting performance or everyday function.

There is also an assisted chin/dip machine and a horizontal leg press machine.

Cardio Equipment

The cardio room has 15 top of the range machines:

3 Treadmills

2 Rowers

4 Cross Trainers

2 Recumbent Bikes

2 Upright Bikes

2 Steppers

Most of the machines have their own personal viewing screens with a choice of 7 freeview channels. Or plug in an iPod and watch your own videos on-screen.