Excel Personal Training
Achievement Transformation Performance
Whether you are training to improve your health, your shape or your sports performance it is important to get expert advice. Excel Personal Training provides the extra motivation and knowledge you need to achieve your fitness goals.
Why choose Excel Personal Training?
"The expert in shaping a better you"
Personal Training is much more than simply encouraging you to perform a few extra repetitions or run faster on the treadmill; how you structure your training programme is critical to your long-term success, and even the best training programme will achieve substandard results without an appropriate nutritional approach. In an industry where anyone can become a personal trainer in a matter of weeks it is important to ensure you choose someone with the knowledge and expertise to help you achieve your goals. I have studied extensively, most recently completing Charles Poliquin's BioSignature Modulation and PICP Level 1 & 2 courses. This is backed up by 10 years experience as a trainer and many more before that doing my own training.
Fat Loss
One of the most common reasons for people to exercise but the most misunderstood subject area among personal trainers, fat loss requires an integrated approach: a sound nutritional plan combined with an effective training programe while ensuring your hormonal status is not conspiring against your best efforts. This is why BioSignature is simply the best system around for fat loss.
Sports Conditioning
"Giving you the edge when you want to be the best"
Whether you are performing at the elite level or playing sport socially it is important to train properly. While improving the specific skills for your sport is the most important element in your training regime, improved strength and power can be the difference between winning and losing. All other things being equal the stronger athlete will always win, while improved strength can help an athlete narrow the gap on a more skilful competitor. Many national teams use predictor lifts to decide whether it is worth investing time and money in an athlete and to help with selection decisions.
The vast majority of recreational sports participants do not see the value of performing weight training, preferring to concentrate solely on sports-specific training. This seems to be especially true in popular sports such as running, cycling, football and golf, yet a properly designed weight training programme has the capacity to improve performance and reduce injury risk in almost any sport.
Fees
1 hour personal training session £35
10 x 1 hour personal training sessions £300
12 week BioSignature Modulation programme £200
3 x 1 month weight training programmes £40
Structural Balance testing £40