Fit4 Group Exercise & Personal Training

Personal Training

Train with the experts!

Fit4 your sport

Fit4 your holiday

Fit4 your event

Fit4 your wedding

Fit4 life

Initial assessment includes:

• Weight, height, body composition, blood pressure
• Structural Balance Testing to find any specific weaknesses and imbalances between opposing muscle groups
• Length Tension Testing to discover flexibility issues which may increase your risk of injury and limit your effectiveness in the gym or your sport

Following the assessment we will prepare a periodised training programme geared towards achieving your specific goals. No gimmicky exercises, just varied and challenging workouts with consistent progression to ensure you see results quickly.

Please see the BioSignature Modulation page for details of how this service can accelerate the fat loss process.

Prices

60 minute session £35

10 x 60 minute sessions £300

Discounted group sessions available for up to 5 people