Established in 2002, this modern gym offers an extensive range of equipment, all upgraded in 2008, making the facility one of the most up-to-date anywhere. Cardio machines have their own Personal Viewing Screens with a choice of 7 freeview channels, or you can plug in your iPod and watch your own videos on-screen. HumanSport cable based resistance machines allow a huge range of exercise progressions and variations for all levels of exerciser, and there is also a large selection of free weights.

We aim to provide a friendly, motivating environment for you to work out in and achieve your goals.

The Driving Range has 8 covered bays and uses only top quality mats and balls.

We have a private teaching bay where PGA Professional Philip Sadler offers lessons 5 days a week using the Explanar Golf Training System and video technology.

Floodlighting means you can practise your swing on the dark winter evenings.

There is also a practise bunker where you can master playing from sand.

Don't worry if you don't have your own clubs, we can provide practise clubs free of charge

Group Exercise Classes at Putton Mill are run by Fit4.

There are a range of classes available to suit all ages and fitness levels.

Body Pump

Body Balance

Body Attack

Pilates

Judo

Circuit Training

Studio Cycling

Fit4 also offers Personal Training services and diet analysis.

Jenni runs Duns Judo Club with child and adult sessions every week.

hurly-burly is the ideal place for children to have fun in a safe environment, and for adults to relax with an Italian Aroma Coffee and a snack.

It features a large 4-storey frame with lots of features for children to play, exercise and have fun with friends.

Parties are our speciality, so pass on the strain of organising that special birthday party to us.

Free Wi-fi means you can surf the net, catch up on some work or watch TV while the children play.