Fit4 Group Exercise & Personal Training

Indoor Cycling

Indoor Cycling aims to improve cardiovascular fitness as well as endurance in the leg muscles. Set to motivating music, a typical class has 8-10 tracks, each with a different theme. These include short sprints, hill climbs and intervals of varying lengths. Each individual is in control of their own intensity, making adjustments in response to cues from the instructor or according to how you feel.